A good
treadmill can last 15 years.
A machine
that seems relatively simple — a deck, a belt,
a little motor and a control panel — can vary
in price from $300 to $9,000
Things to consider before you buy.
Measure
the space where you plan to put it.
The average
machine is 18 inches long and 55 inches wide.
Add your
Consider a spot
you will visit frequently, such as a corner of
the living room or bedroom. “If you trip over
it, you’ll remember to exercise often."
What's the
difference?
Some treadmills
offer in an interactive workout via your
computer. CD or VCR tape. Other machines have
cup holders, heart rate monitors, 20 variable
programs and other features. You should be
more concerned with quality then to worry
about bells and whistles.
Sports Super
Stores
The large sports
stores stock items that sell. Low-end machines
from $300 to $1,200 are big sellers.
Can you afford
to make a significant investment now?
You may be better off
walking around the block or running up and
down your staircase instead of buying a cheap
treadmill. Although having the convenience of
a treadmill in your house may also motivate
you to exercise.
Higher end
models will last
With low end
models bolts tend to come loose over time.
Make sure the motor is at least 1.5 horsepower
at continuous speed; otherwise it could break
down under the stress of regular activity.
Buying a quality treadmill can make the
difference between buying a so-so model and
one you'd enjoy using regularly.
Did you know?
Working out on
a treadmill helps reduce tension, studys show
people who workout on treadmills feel a sense
of accomplishment when they move up a notch on
the program intensity level.
Dedicated
runners find treadmills help make an
individual faster, more efficient and mentally
tough.
When it comes
to hill climbing, Step notes that running
downhill on actual hills exaggerates the
impact and motion of the foot. By comparison,
treadmill computer programs have smoother up
and down simulators — with no potholes, debris
or snow impeding the path.
